Calorie Calculator
Estimate your basal metabolic rate and daily calorie needs (Mifflin-St Jeor).
Result
- Basal metabolic rate (kcal/day)
- 1,649
- Maintenance calories (kcal/day)
- 2,267
- To lose weight (−500 kcal)
- 1,767
- To gain weight (+500 kcal)
- 2,767
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